Cereal...or snack

this was pretty yummy just as a snack...but it does have alot of fat in it with all the nuts. Process:

1 cored, peeled apple

1/1/2 c. date paste

1/2 c. maple syrup

2 Tbsp lemon juice

2 Tbsp orange zest

1 Tbsp vanilla extract

1 tspn cinnamon

2 tsp sea salt

1/4 c. sunflower seeds that have been soaked 2 hours

process till smooth and transfer to mixing bowel

In processor coarsely chop

1/4 c. sunflower seeds

2 c. almonds (soaked 4 hours)

3 c. pecans (soaked 2 hours)

1 c. pumpkin seeds (soaked 2 hours)

Add it all together and add 1 c. dried cranberries

Dehydrate 8 hours. Flip. (the stuff not you) and dehydrate another 8 hours.