Cereal...or snack

this was pretty yummy just as a snack...but it does have alot of fat in it with all the nuts. Process:

1 cored, peeled apple

1/1/2 c. date paste

1/2 c. maple syrup

2 Tbsp lemon juice

2 Tbsp orange zest

1 Tbsp vanilla extract

1 tspn cinnamon

2 tsp sea salt

1/4 c. sunflower seeds that have been soaked 2 hours

process till smooth and transfer to mixing bowel

In processor coarsely chop

1/4 c. sunflower seeds

2 c. almonds (soaked 4 hours)

3 c. pecans (soaked 2 hours)

1 c. pumpkin seeds (soaked 2 hours)

Add it all together and add 1 c. dried cranberries

Dehydrate 8 hours. Flip. (the stuff not you) and dehydrate another 8 hours.

From YardSnacker!!

best book I have read in a while - One of the things I learned is if your hormones are outa whack could contribute to cancer. Amazing info in here!

much more tasty then they look!

Reece's PB cups from the best raw dessert Queen ever!

1/3 c. melted raw cacao butter

1/4 c. raw agave

1/4 tsps. raw vanilla

pinch of sea salt

Mix then slowly add in 1/2 c. raw cacao powder

spoon a small bit in cups and freeze top with

1 c. raw almond butter

2 Tbsp. agave

1/2 tsp. sea salt

top with more chocolate. place in freezer for apporx. 30 min then munch!

And A Happy New Year!!

Here comes the sun......

Get Your Vit. C!

Just discovered this book:
And it has some GREAT recipes!!

This morning I made this:

1 cup cherries

1 cup banana

1/4 cup cacao nibs

1 c. plus what you need to the desired consistency coconut water

1 TBsp agave

1tsp vanilla

sea salt

and Blend!

Yum-O-lish-us!!!

These chocolate chip cookies were FAB, warm out of the Dehydrator this afternoon!!! Mostly Cashews, cocoa nibs and Almond pulp!!!! (slurp!) From the Queen of Desserts!!!

Fettuccine Alfredo

This is SO yummy! It's cold and windy out and tasted so good popped into the Dehydrator for a little bit AND Healthy as it's mostly veggies! Got this from the Sunny Raw Kitchen's book! I have made this before and devoured it!

FINALLY! Healthy's New Book is OUT! YUM!

Can not WAIT to try these recipes out!! The raw cake I made came from Healthy!!

Life.......

This was good! From Yardsnacker tonight......


Why is life like that? Why is it, when things are broken down, not just leaves, but hearts, hopes, and souls, they are actually at their greatest potential for growth? I do not know the answer, I only know that our hearts must break every now and again, even with those we love, in order to make way for the beautiful blossoms of a new growing season, our own internal Spring.

THE best!!!!!!!!

Caramel Chocolate Trifle Cake

This was one of the BEST "raw" foods I have eVER made!!! Happy very late B-d Ash!!! Raw Goddess is the BEST "uncook" ever too!! This is a recipe from her cook book!! with Carmella!!! It's basically nuts, cashews, dates and coconut milk!! Even the men in our house liked it!!!!! (slurp!!)

Tastee!

Feel like a pop? Here's a "healthy" Root Beer!!

Split a vanilla bean and drop it in sparkling water to soak over night. Add several drops of liquid root beer stevia and wa-la....Root Beer!!!

"crunchy-ness"

Ok! I'm BACK on the "healthy" kick....really.....well, until I raid the candy bowl for to night...really...
got this recipe from Purely delicious magazine and it definitely is!!!!

Candied Pecans

INGREDIENTS
1 c raw pecans
1 t ground cinnamon
1 pinch sea salt & cayenne pepper
1/4 t vanilla extract (or vanilla bean)
1/2 T mesquite powder
1/2 T sesame seeds
2 T shredded coconut (unsweetened)
1/2 t fresh orange juice
1 T pine nuts
3 T pure maple syrup* (or agave)

Place all ingredients in a bowl and mix by hand to coat evenly. Pour mixture onto teflex sheet. Separate nuts into small clumps and dehydrate at 110-115F until liquid begins to firm. Transfer to mesh and continue dehydrating until crunchy

Smells Fishy

It is SO amazing how many people think that fish is/are ? NOT meat. We went out last night for my birthday and I asked the waiter if there were any vegetarian choices on the menu? He said well, we have lots of fish....... (me, rolling my eyes) seriously???!?!? ALL meat is RED meat! oh, well, I had a nice conglomerate of sides and literally rolled out of the place. So, it's ALL good! we made the famous onion bread tonight. LUV that stuff! it's back in or on? a routine, so back to sandwiches! the stuff makes the house smell so warm and cozy! happy Autumn!!

Cheese please!

Great snack! they actually did remind me of cheeze-it's which i LUV!! Got these from Raw Freedom Community!

1 C Sunflower seeds (soaked 4 hrs and dehydrated)

1 C Brazil nuts (soaked and dehydrated)

1 C Almonds (soaked and dehydrated)

1 big tomato

1 cup red pepper, diced

I¼ C ground flax

1 pinch cumin or to taste

2 teaspoons salt

1 Tbsp taco seasoning

1 tsp onion powder

I added 1 tsp garlic powder

1 small clove of garlic

Process all ingredients and spread on teflex or parchment paper as thin as you like, after a few hours score with a pizza cutter and leave until dry on top then flip and leave until crispy

yum ~ yum ~ yum!!!

This was soooo delish!! Pasta Alfredo from Carmella's e-cook book!! Basically it's veggies (the noodles are zucchini cut with carrot peeler) the sauce is basically cashews, water and seasonings! Luv the e-cook book! have used it tons! we had the chocolate for dessert! yum!!!

de-lish-us!!!

Had this today! was the BEST ever!!!! I "think" this tomato/mango soup recipe came from Mollie...was so yummy! just tomato and mango's!! and salad with blueberry/strawberry dressing! AND it's pretty!

The dessert is from 123Raw and it's the Best dessert yet!!

Crust: 2 c. Almonds soaked overnight, then dried

1 c. Dates

1/4 c cocoa powder

dash of salt

process and press into glass dish

Carmel Layer:

1/2 c. Almond butter (I used cashew)

1/2 c. coconut oil

1/4 c. coconut butter

1/2 c. Agave

1 Tbsp. vanilla

dash of salt

process till smooth, pour over crust. Top with shredded dried coconut and cocoa nibs. Freeze till ready to serve.....if it last that long!!!!!!!!!

LUV the new e-"cook"book!!

Tried this new recipe from Carmella's new e-book! Ranch Dressing!! was SEW good!!! yummy!!! basically it's soaked Mac. nuts!!! very very easy!!!