still in stilwell

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Vinda Wagner
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Raw Blogs....

  • adventures of raw goddess
  • from sad to raw
  • gone raw
  • good living
  • Raw Freedom community
  • rawdorable
  • The Raw chef
  • the sunny raw kitchen
  • yardsnacker

Family & Friends

  • Brent & Heather
  • Brion & Gena (invite only! tsk! people & rude comments! tsk tsk!)
  • cards!
  • kel
  • Leisha
  • my cuz-amy b
  • the newlyweds!
Plastic bags consumed this year:

~Deania's Corner~the best cook ever..well, except mom.~healthy recipes, kid testedly d-lish!&tips!


Get rid of that plastic!! click here for tips!

Really Good Salad Dressing!
1 c. blueberries
pineapple chunks
2 c. cherries (pitted)
1/2 c. spearment leaves
basil
oil (not very much)
1/4 can froz Raspberry juice (no-sugar)
30 drops of stevia
2 Tbsp. agave
couple pinches of sea salt
1/4 c. lemon juice
blend and enjoy!

Fruit Soothie~so good!
2c.raw dehydrated almonds
1 fresh young coconut (juice and pulp)
1 frozen package cherries
1/2 c. frozen acai pulp
2 bananas
fresh pineapple
1 orange
cinammon & salt to taste
blend and freeze

MAC-MAC's -(Carol Alt cookbook Raw@50)
1 cup dried raw coconut flakes
1 cup raw macadamia nuts, chopped
1/2 c. almond flour
1/4 c. raw agave nectar
1 TBsp vanilla extract
1 TBsp coconut oil
1/4 tsp. sea salt
sprouted and dehydrated buckwheat for extra crunch
mix. form into 1 inch balls and place on Teflex-lined dehydrator trays. then flatten. Dehydrate for approx. 12 hours or until at the desired gooeyness.


Key Lime Pie~from the raw food gourmet
crust-
~2 cups dried coconut flakes (or any gound up nuts, etc)
1/4 cup raw agave
pinch of unrefined sea salt
filling-
2 sliced bananas - place on crust
process 3 large, Hass avocados, juice of 3-4 limes, 1/4 cup agave, stevia powder to taste, salt. pour over bananas and chill.
meat balls & bbq sauce-
from the raw food gourmet
Neatballs~
2 cups raw walnuts, almonds or hazelnuts soaked a few hours to overnight and drain
1 cup raw hulled sunflower seeds soaked a few hours to overnight and drain
2 cups chopped carrots
1 leek or onion
2 TBsp. raw apple cider vinegar
2 TBsp. extra virgin olive, hemp or grapeseed oil
1/2 cup Fresh ground flax seed meal
poultry seasoning or fresh herbs such as sage, rosemary, thyme, parsley, oregano, or marjoram unrefined sea salt & fresh ground black pepper **process to coarse meal the seeds & nuts. Add rest of ingred. roll into small balls and dehydrate for several hrs till firm on outside. dip into sauce and dehydrate 1 more hr.
*Sauce:
1/2 cup raw apple cider vinegar
1/2 cup Nama Shoyu
1 Tbsp oil
1Tbsp agave
2 cloves garlic
2 cups dried tomatoe
1 pear chopped
blend all except tomatoes. then immerse tomatoes in liquid and let sit 1 hr to soften. Puree.
(hey, no one said eating healthy required NO effort!)

Blog Archive

  • ▼  2009 (20)
    • ►  November (4)
    • ►  June (2)
    • ▼  April (2)
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      • DONT hide that tupperware!!!
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Wednesday, April 29, 2009

Posted by Vinda Wagner at 10:51 AM No comments:

Friday, April 3, 2009

DONT hide that tupperware!!!



Posted by Vinda Wagner at 6:02 PM No comments:
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