Friday, November 20, 2009

Sprouting! SOO easy! SOO cheap!! SOOO good for you!!!!

Day One: Put enough sprouting seeds in a jar just to cover the bottom. Put enough water in the jar to cover the seeds about an inch or two. Place in an area away from direct sunlight. I just put mine on the frig overnight!
Day 2: Rinse the seeds in the am and pm. I have a lid from Whole Foods that is lovely! It has holes in the top that makes it easy to just run water in the top shake it around and rinse then drain. (And it fits wide mouthed mason jars!!)Place a cloth in the bottom of a bowel, for easy drainage. keep away from direct sunlight.

Day 3. Rinse in the am and pm. Here it comes! Day 4: Rinse in the am and pm

Day 5. Almost ready! (rinse in the am and pm)

Ready to eat! AND so good for you! Put them on sandwiches, salads, pizza....anything for an extra "crunch"!!
All those good things for your body packed in a tiny space!!!

Saturday, November 14, 2009

Blueberry pancakes

These were pretty sweet but very good! from Rawvolution!
3/4 c. blueberries -set aside
2 ripe bananas
2 cups pecans, soaked 8-12 hours
2 cups pine nuts
1 cup water
1/2 cup agave
vanilla to taste
1 tsp sea salt
Blend in vita mix (except Blueberries)
stir in berries
spread batter into rounds on dehydrator Teflex sheets. dehydrate 24-48 hours. serve warm with maple syrup.

Our yummy raw food lunch!

Today I learned you can take lots and lots of vitamins and minerals but if your liver isn't clean, it's to no avail!

I took the peach soup which was just basically peaches, almond breeze, little bit of OJ, stevia and nutmeg. yummy! And spinach, cucumber and pineapple salad.

Interesting website:

Wednesday, November 11, 2009

This is NOT "normal"!!!

“Below are the contents of the H1N1 vaccine that the World Health Organization (and soon too the US Government, via Executive Order or treaty) will be mandating that we all take?

The contents might surprise you.
* aluminum hydroxide
* aluminum phosphate
* ammonium sulfate
* amphotericin B
* animal tissues: pig blood, horse blood, rabbit brain, dog kidney, monkey kidney,
* chick embryo, chicken egg, duck egg
* calf (bovine) serum
* betapropiolactone
* fetal bovine serum
* formaldehyde
* formalin
* gelatin
* glycerol
* human diploid cells (originating from human aborted fetal tissue)
* hydrolized gelatin
* mercury thimerosol (thimerosal, Merthiolate(r))
* monosodium glutamate (MSG)
* neomycin
* neomycin sulfate
* phenol red indicator
* phenoxyethanol (antifreeze)
* potassium diphosphate
* potassium monophosphate
* polymyxin B
* polysorbate 20
* polysorbate 80
* porcine (pig) pancreatic hydrolysate of casein
* residual MRC5 proteins
* sorbitol* tri(n)butylphosphate,
* VERO cells, a continuous line of monkey kidney cells, and
* washed sheep red blood