Thursday, February 26, 2009

spring is coming......sometime

This was so yummy this a.m. Just strawberries, water, stevia and pinch of sea salt!!


Saturday, February 21, 2009

Cereal...or snack

this was pretty yummy just as a snack...but it does have alot of fat in it with all the nuts. Process:
1 cored, peeled apple
1/1/2 c. date paste
1/2 c. maple syrup
2 Tbsp lemon juice
2 Tbsp orange zest
1 Tbsp vanilla extract
1 tspn cinnamon
2 tsp sea salt
1/4 c. sunflower seeds that have been soaked 2 hours

process till smooth and transfer to mixing bowel

In processor coarsely chop
1/4 c. sunflower seeds
2 c. almonds (soaked 4 hours)
3 c. pecans (soaked 2 hours)
1 c. pumpkin seeds (soaked 2 hours)

Add it all together and add 1 c. dried cranberries

Dehydrate 8 hours. Flip. (the stuff not you) and dehydrate another 8 hours.

Friday, February 6, 2009