Friday, March 28, 2008


you could add cooked beans if you like
throw in some tomatoes, lettuce and onions and your set!

shells ~ these recipes are all from ""
1 cup golden flax seeds, soaked for 8 hours in equal part water (they soak up the water and get pasty~was REALLY hard to clean up the vitamix after this but was SO yummy!
½ avocado
1 teaspoon cumin
1 teaspoon cayenne pepper
sea salt to taste
water to for consistency
blend in vitamix and dehydrate about 4-5 hours flip and dehydrate about 1 more hour.

sour cream
1 cup macadamia nuts (I used cashews)
½ cup water
1 teaspoon olive oil
1 teaspoon golden flax seed, ground
¼ teaspoon Celtic sea salt, ground
2 cloves garlic
1 tablespoon lemon juice

2 avocados
1 tomato, diced
1 lemon, juiced
¼ cup cilantro, finely chopped
1 clove garlic, minced
1 teaspoon cumin
½ teaspoon cayenne
½ teaspoon Celtic sea salt
fresh ground black pepper, to taste

1 comment:

yardsnacker said...

We've had something similar, it's awesome!!!!!