still in stilwell: I learned.....

~Deania's Corner~the best cook ever..well, except mom.~healthy recipes, kid testedly d-lish!&tips!

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Really Good Salad Dressing!
1 c. blueberries
pineapple chunks
2 c. cherries (pitted)
1/2 c. spearment leaves
basil
oil (not very much)
1/4 can froz Raspberry juice (no-sugar)
30 drops of stevia
2 Tbsp. agave
couple pinches of sea salt
1/4 c. lemon juice
blend and enjoy!

Fruit Soothie~so good!
2c.raw dehydrated almonds
1 fresh young coconut (juice and pulp)
1 frozen package cherries
1/2 c. frozen acai pulp
2 bananas
fresh pineapple
1 orange
cinammon & salt to taste
blend and freeze

MAC-MAC's -(Carol Alt cookbook Raw@50)
1 cup dried raw coconut flakes
1 cup raw macadamia nuts, chopped
1/2 c. almond flour
1/4 c. raw agave nectar
1 TBsp vanilla extract
1 TBsp coconut oil
1/4 tsp. sea salt
sprouted and dehydrated buckwheat for extra crunch
mix. form into 1 inch balls and place on Teflex-lined dehydrator trays. then flatten. Dehydrate for approx. 12 hours or until at the desired gooeyness.

Key Lime Pie~from the raw food gourmet
crust-
~2 cups dried coconut flakes (or any gound up nuts, etc)
1/4 cup raw agave
pinch of unrefined sea salt
filling-
2 sliced bananas - place on crust
process 3 large, Hass avocados, juice of 3-4 limes, 1/4 cup agave, stevia powder to taste, salt. pour over bananas and chill.
meat balls & bbq sauce- from the raw food gourmet
Neatballs~
2 cups raw walnuts, almonds or hazelnuts soaked a few hours to overnight and drain
1 cup raw hulled sunflower seeds soaked a few hours to overnight and drain
2 cups chopped carrots
1 leek or onion
2 TBsp. raw apple cider vinegar
2 TBsp. extra virgin olive, hemp or grapeseed oil
1/2 cup Fresh ground flax seed meal
poultry seasoning or fresh herbs such as sage, rosemary, thyme, parsley, oregano, or marjoram unrefined sea salt & fresh ground black pepper **process to coarse meal the seeds & nuts. Add rest of ingred. roll into small balls and dehydrate for several hrs till firm on outside. dip into sauce and dehydrate 1 more hr.
*Sauce:
1/2 cup raw apple cider vinegar
1/2 cup Nama Shoyu
1 Tbsp oil
1Tbsp agave
2 cloves garlic
2 cups dried tomatoe
1 pear chopped
blend all except tomatoes. then immerse tomatoes in liquid and let sit 1 hr to soften. Puree.
(hey, no one said eating healthy required NO effort!)

Monday, June 23, 2008

I learned.....

At our Raw Food Class with mollie, i learned:

drinking green tea or carrot juice MAY help you not burn so much in the sun, but if you eat healthy and not "fatty" you may not burn so much either! hummmmm.........