Really Good Salad Dressing! 1 c. blueberries pineapple chunks 2 c. cherries (pitted) 1/2 c. spearment leaves basil oil (not very much) 1/4 can froz Raspberry juice (no-sugar) 30 drops of stevia 2 Tbsp. agave couple pinches of sea salt 1/4 c. lemon juice blend and enjoy!
Fruit Soothie~so good! 2c.raw dehydrated almonds 1 fresh young coconut (juice and pulp) 1 frozen package cherries 1/2 c. frozen acai pulp 2 bananas fresh pineapple 1 orange cinammon & salt to taste blend and freeze
MAC-MAC's -(Carol Alt cookbook Raw@50) 1 cup dried raw coconut flakes 1 cup raw macadamia nuts, chopped 1/2 c. almond flour 1/4 c. raw agave nectar 1 TBsp vanilla extract 1 TBsp coconut oil 1/4 tsp. sea salt sprouted and dehydrated buckwheat for extra crunch mix. form into 1 inch balls and place on Teflex-lined dehydrator trays. then flatten. Dehydrate for approx. 12 hours or until at the desired gooeyness.
Key Lime Pie~from the raw food gourmet crust- ~2 cups dried coconut flakes (or any gound up nuts, etc) 1/4 cup raw agave pinch of unrefined sea salt filling- 2 sliced bananas - place on crust process 3 large, Hass avocados, juice of 3-4 limes, 1/4 cup agave, stevia powder to taste, salt. pour over bananas and chill. meat balls & bbq sauce- from the raw food gourmet Neatballs~ 2 cups raw walnuts, almonds or hazelnuts soaked a few hours to overnight and drain 1 cup raw hulled sunflower seeds soaked a few hours to overnight and drain 2 cups chopped carrots 1 leek or onion 2 TBsp. raw apple cider vinegar 2 TBsp. extra virgin olive, hemp or grapeseed oil 1/2 cup Fresh ground flax seed meal poultry seasoning or fresh herbs such as sage, rosemary, thyme, parsley, oregano, or marjoram unrefined sea salt & fresh ground black pepper **process to coarse meal the seeds & nuts. Add rest of ingred. roll into small balls and dehydrate for several hrs till firm on outside. dip into sauce and dehydrate 1 more hr. *Sauce: 1/2 cup raw apple cider vinegar 1/2 cup Nama Shoyu 1 Tbsp oil 1Tbsp agave 2 cloves garlic 2 cups dried tomatoe 1 pear chopped blend all except tomatoes. then immerse tomatoes in liquid and let sit 1 hr to soften. Puree. (hey, no one said eating healthy required NO effort!)