Saturday, February 21, 2009

Cereal...or snack

this was pretty yummy just as a snack...but it does have alot of fat in it with all the nuts. Process:
1 cored, peeled apple
1/1/2 c. date paste
1/2 c. maple syrup
2 Tbsp lemon juice
2 Tbsp orange zest
1 Tbsp vanilla extract
1 tspn cinnamon
2 tsp sea salt
1/4 c. sunflower seeds that have been soaked 2 hours

process till smooth and transfer to mixing bowel

In processor coarsely chop
1/4 c. sunflower seeds
2 c. almonds (soaked 4 hours)
3 c. pecans (soaked 2 hours)
1 c. pumpkin seeds (soaked 2 hours)

Add it all together and add 1 c. dried cranberries

Dehydrate 8 hours. Flip. (the stuff not you) and dehydrate another 8 hours.

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