yey! Another raw food lunch with mollie! i learned:
~you cant absorb calcium with out vit. d (15 min. of sunshine a day) and magnesium....green stuff and almonds!! seems like i just need to eat greens! ha! my sis brought THE best raw meat balls with bar-b-q sauce. AND key lime pie that passed the kid test!! (they hogged it)!! recipe to follow....i cheated and made a "cooked" dead soup. but it was yummy. found a new website.....
-pumpkin seeds are good for zinc. (only the mailorder kind or make yourself ` stores bake thiers at extreemly high heat...thus "killing" them...
~sprouted sunflower seeds are VERY good according to Deania and Elizabeth. must be grown in dirt and misted with spray bottle....
~mung bean sprouts are good for eyesite...
oh, and my new friend Tawny had a spilada party. i was NOT going to buy anthing becuz i dont DO jewlery....well except ankle braclets in the summer on the boat cuz they make my feet look skinny...derhhhhhhhh...
we got a new monitor, as our old one "burned" out....brad installed it and we could NOT get it to work!! humm maybe it's the mute button......thanks kids, Pu....lease take off the mute button when yer done!!! ................derhhhhhhhhhh again!!!!
good sources of calcium:
Food source Serving size Calcium (mg)
Baked beans, canned 1 cup 28
Black turtle beans 1 cup 103
French beans cup, boiled 111
Great Northern beans cup, boiled 121
Navy beans cup, boiled 128
ReFried Beans canned 1cup 188
White beans cup, boiled 161
white beans small cup, boiled 131
Yellow beans cup, boiled 110
Almonds 24(dried) 75
Carob flour 1cup 359
Figs, dried 10figs 269
hummus 1cup 125
kelp raw 3.5 oz 168
Laver (nori), raw 3.5 oz 70
Okra half cup 50
papaya raw 1 med 72
Navel orange 1 medium 56 mg
Orange 1 medium 52 mg