still in stilwell: Tuesday

~Deania's Corner~the best cook ever..well, except mom.~healthy recipes, kid testedly d-lish!&tips!

Get rid of that plastic!! click here for tips!

Really Good Salad Dressing!
1 c. blueberries
pineapple chunks
2 c. cherries (pitted)
1/2 c. spearment leaves
basil
oil (not very much)
1/4 can froz Raspberry juice (no-sugar)
30 drops of stevia
2 Tbsp. agave
couple pinches of sea salt
1/4 c. lemon juice
blend and enjoy!

Fruit Soothie~so good!
2c.raw dehydrated almonds
1 fresh young coconut (juice and pulp)
1 frozen package cherries
1/2 c. frozen acai pulp
2 bananas
fresh pineapple
1 orange
cinammon & salt to taste
blend and freeze

MAC-MAC's -(Carol Alt cookbook Raw@50)
1 cup dried raw coconut flakes
1 cup raw macadamia nuts, chopped
1/2 c. almond flour
1/4 c. raw agave nectar
1 TBsp vanilla extract
1 TBsp coconut oil
1/4 tsp. sea salt
sprouted and dehydrated buckwheat for extra crunch
mix. form into 1 inch balls and place on Teflex-lined dehydrator trays. then flatten. Dehydrate for approx. 12 hours or until at the desired gooeyness.

Key Lime Pie~from the raw food gourmet
crust-
~2 cups dried coconut flakes (or any gound up nuts, etc)
1/4 cup raw agave
pinch of unrefined sea salt
filling-
2 sliced bananas - place on crust
process 3 large, Hass avocados, juice of 3-4 limes, 1/4 cup agave, stevia powder to taste, salt. pour over bananas and chill.
meat balls & bbq sauce- from the raw food gourmet
Neatballs~
2 cups raw walnuts, almonds or hazelnuts soaked a few hours to overnight and drain
1 cup raw hulled sunflower seeds soaked a few hours to overnight and drain
2 cups chopped carrots
1 leek or onion
2 TBsp. raw apple cider vinegar
2 TBsp. extra virgin olive, hemp or grapeseed oil
1/2 cup Fresh ground flax seed meal
poultry seasoning or fresh herbs such as sage, rosemary, thyme, parsley, oregano, or marjoram unrefined sea salt & fresh ground black pepper **process to coarse meal the seeds & nuts. Add rest of ingred. roll into small balls and dehydrate for several hrs till firm on outside. dip into sauce and dehydrate 1 more hr.
*Sauce:
1/2 cup raw apple cider vinegar
1/2 cup Nama Shoyu
1 Tbsp oil
1Tbsp agave
2 cloves garlic
2 cups dried tomatoe
1 pear chopped
blend all except tomatoes. then immerse tomatoes in liquid and let sit 1 hr to soften. Puree.
(hey, no one said eating healthy required NO effort!)

Tuesday, November 27, 2007

Tuesday

hum.....interesting bit of info....Who Owns Your Favorite Organic Brands?
by Dr. Phil Howard, 25 July 2007

A few examples of the organic industry structure:

Heinz owns Hain, Breadshop, Arrowhead Mills, Garden of Eatin', Farm Foods, Imagine Rice and Soy Dream, Casbah, Health Valley, DeBoles, Nile Spice, Celestial Seasonings, Westbrae, Westsoy, Little Bear, Walnut Acres, Shari Ann's, Mountain Sun, Millina's Finest, etc.
Kraft owns Boca Foods and Back to Nature.
Coca-Cola owns Odwalla.
Pepsi owns Naked Juice.
Hershey Foods owns Dagoba.
M&M Mars owns Seeds of Change
Kellog owns Kashi and Morningstar Farms
General Mills owns Cascadian Farm and Muir Glen
ConAgra owns Lightlife
Click here for top selling independent organic brands!!!
what we drink in place of milk