still in stilwell: Slam Dunk!

~Deania's Corner~the best cook ever..well, except mom.~healthy recipes, kid testedly d-lish!&tips!

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Really Good Salad Dressing!
1 c. blueberries
pineapple chunks
2 c. cherries (pitted)
1/2 c. spearment leaves
basil
oil (not very much)
1/4 can froz Raspberry juice (no-sugar)
30 drops of stevia
2 Tbsp. agave
couple pinches of sea salt
1/4 c. lemon juice
blend and enjoy!

Fruit Soothie~so good!
2c.raw dehydrated almonds
1 fresh young coconut (juice and pulp)
1 frozen package cherries
1/2 c. frozen acai pulp
2 bananas
fresh pineapple
1 orange
cinammon & salt to taste
blend and freeze

MAC-MAC's -(Carol Alt cookbook Raw@50)
1 cup dried raw coconut flakes
1 cup raw macadamia nuts, chopped
1/2 c. almond flour
1/4 c. raw agave nectar
1 TBsp vanilla extract
1 TBsp coconut oil
1/4 tsp. sea salt
sprouted and dehydrated buckwheat for extra crunch
mix. form into 1 inch balls and place on Teflex-lined dehydrator trays. then flatten. Dehydrate for approx. 12 hours or until at the desired gooeyness.

Key Lime Pie~from the raw food gourmet
crust-
~2 cups dried coconut flakes (or any gound up nuts, etc)
1/4 cup raw agave
pinch of unrefined sea salt
filling-
2 sliced bananas - place on crust
process 3 large, Hass avocados, juice of 3-4 limes, 1/4 cup agave, stevia powder to taste, salt. pour over bananas and chill.
meat balls & bbq sauce- from the raw food gourmet
Neatballs~
2 cups raw walnuts, almonds or hazelnuts soaked a few hours to overnight and drain
1 cup raw hulled sunflower seeds soaked a few hours to overnight and drain
2 cups chopped carrots
1 leek or onion
2 TBsp. raw apple cider vinegar
2 TBsp. extra virgin olive, hemp or grapeseed oil
1/2 cup Fresh ground flax seed meal
poultry seasoning or fresh herbs such as sage, rosemary, thyme, parsley, oregano, or marjoram unrefined sea salt & fresh ground black pepper **process to coarse meal the seeds & nuts. Add rest of ingred. roll into small balls and dehydrate for several hrs till firm on outside. dip into sauce and dehydrate 1 more hr.
*Sauce:
1/2 cup raw apple cider vinegar
1/2 cup Nama Shoyu
1 Tbsp oil
1Tbsp agave
2 cloves garlic
2 cups dried tomatoe
1 pear chopped
blend all except tomatoes. then immerse tomatoes in liquid and let sit 1 hr to soften. Puree.
(hey, no one said eating healthy required NO effort!)

Tuesday, April 15, 2008

Slam Dunk!

Corn Chowder and Onion Bread!!

Chowder: from GoneRaw.com with some slight variations

Blend:

3/4 c. coconut water

1 c. corn

1/4 c. pine nuts (raw)

1/4 c. raw walnuts

clove of garlic

1/2 lemon juice

1/8 c. Nama Shoyu

I added peas and corn

throw it in the dehydrator for an hour - yum

Onion bread: from goneraw

still in stilwell

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~Deania's Corner~the best cook ever..well, except mom.~healthy recipes, kid testedly d-lish!&tips!

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Tuesday, April 15, 2008

Slam Dunk!

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